Water Polo

Dive into the thrilling world of water polo
Water polo is a high-energy team water sport that demands stamina, endurance, and advanced swimming skills. Swimmers can join our Water Polo program from the age of 6, but it's essential to have a strong swimming foundation as much of the training will take place in deep water.

To embark on your water polo journey, simply email us at [email protected], and we'll arrange a free trial session for you.
Book a free trial now
Pathways and Progression

  • Mini Polo
    This is the very first step to become a champion. The programme is aimed to introduce water polo to new generations and give an opportunity in a non-competitive environment.
  • Water Polo Foundation
    This stage is the bridge between mini polo and polo, where the basic techniques of water polo are developed in fun and engaging sessions.
  • Water Polo Development
    This stage increases attention on cardiovascular fitness required to support performance throughout a water polo game. The focus on strategy and tactics are increased as the competitive skills are built on.
  • Water Polo Competition
    This stage is aimed at honing the skills learned in earlier stages to increase competitiveness and stamina with more gameplay introduced.


Experience the convenience of our online assessment and book your child's first swimming lesson right from the comfort of your own home.
We’d love to chat!

Our dedicated team is here, ready and eager to assist you with any questions you may have. Don't hesitate to reach out to us. We're just a click or call away!

(+971) 4 450 8832

[email protected]

We suggest you create a Hamilton Bay Account so that we can assist you as quickly as possible.

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